Zen Habits: New Year, New Now

94150-live-in-the-now-gif-Waynes-Wor-dW2TI am not the type of person who dwells in the past. I don’t hold on to my successes or failures as badges of honour or disgrace. I just try to keep moving forward. The end of the year is always a tempting time to look back and take stock of where you are and what you’ve done. And that’s fine I guess, as long as you don’t dwell on it. Looking at what you have done is not the same as doing something. I like to look forward.

Choosing to live in the past only robs you of today. I know that sounds all “New Age”, but it isn’t. It’s really simple. The ONLY important moment is the present moment. You cannot undo the past, and you certainly cannot mold the future, therefore the only thing that truly matters is…NOW!

The idea here is to enjoy the moment. I could easily do a recount of my year and look back at all I’ve done and seen. It was a huge year and I did a lot. But looking back does nothing. Instead I want to enjoy the fruits of my labors, which is the now. I’m here in beautiful Seattle with my fella. I have a great job and I’m pretty happy. My right now is pretty great, and it would be a shame for me to waste it by looking back, or worrying about the future. A life lived in perpetual planning is not really a life. I’ve known people plan for futures that they were nowhere near to achieving. Why live a fantasy life in your head when you could live your real life instead? Hey, that rhymed!

Where ever you are in this coming year, I challenge you to live in the moment. Enjoy yourself where ever you are. Sure, you might get sick or have to do things that are not enjoyable, but that doesn’t mean you can’t fully appreciate the small moments a day holds. Sights, sounds, smells, emotions even triumphs and tragedies, all of these things are worth noticing and living through. When I am having a bad day, I ask myself How can I enjoy this? Just asking the question has a calming effect and grounds me in the now.

You only have one shot at each day so try to make the most of it. Don’t dwell on the past – good or bad. Don’t worry about the future, it is coming no matter what you do. There will always be unknowns, and for me the unknown is the fun part. I guess good ol’ Sophocles said it best, “Tomorrow is tomorrow. Future cares have future cures, And we must mind today.”

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2 thoughts on “Zen Habits: New Year, New Now

  1. Hi,
    I’m 18 and from Seattle. I’m hoping/planning to move to Prague fory gap year before starting college, and am looking into the TEFL program or other ways of moving to prague and would love to be able to talk to you and get your opinion or suggestions on how/what to do to move to Prague. I would really appreciate it so so much. (I did read your posts about the TEFL program already too)
    Thank you!
    Rayne
    Raynetaylor@gmail.com

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